When it comes to quick, healthy, and Instagram-worthy breakfasts, nothing beats crispy avocado toast topped with a perfectly poached egg. It’s creamy, crunchy, and packed with nutrients to fuel your day. Whether you’re making brunch for yourself or serving guests, this dish never disappoints.
Why This Combo Works
Balanced Nutrition
Avocados provide heart-healthy fats, eggs bring in high-quality protein, and whole-grain bread adds fiber—making this meal wholesome and filling.
Perfect Texture Contrast
The crispy toast pairs beautifully with creamy avocado and the silky yolk of a poached egg.
Quick & Easy
With just a few simple steps, you can whip up this café-style breakfast in under 15 minutes.
Ingredients You’ll Need
- 2 slices of whole-grain or sourdough bread
- 1 ripe avocado
- 2 fresh eggs
- 1 tsp vinegar (for poaching)
- Salt and black pepper to taste
- Optional toppings: chili flakes, microgreens, feta cheese, or lemon juice
Step-by-Step Recipe
Step 1: Toast the Bread
Toast your bread until it’s golden and crispy. This forms the crunchy base for your toppings.
Step 2: Prepare the Avocado
Mash the avocado in a bowl with a pinch of salt, pepper, and optional lemon juice to keep it fresh and zesty.
Step 3: Poach the Eggs
- Bring water to a gentle simmer in a pot.
- Add 1 tsp vinegar to help the egg whites hold together.
- Crack an egg into a small bowl and gently slide it into the simmering water.
- Cook for 3–4 minutes until the whites are set but the yolk is still runny.
- Remove with a slotted spoon and drain on a paper towel.
Step 4: Assemble Your Toast
Spread the mashed avocado on the toast, gently place the poached egg on top, and finish with your favorite seasonings or toppings.
Topping Ideas for Extra Flavor
Spicy Kick
Sprinkle chili flakes or drizzle hot sauce for heat.
Creamy Twist
Add a little crumbled feta or goat cheese for tanginess.
Fresh Finish
Top with microgreens, basil, or cilantro for freshness and color.
Tips for Perfect Poached Eggs
- Use fresh eggs—they hold their shape better.
- Keep the water at a gentle simmer, not a rolling boil.
- Swirl the water gently before adding the egg for a neater shape.
Final Thoughts
This crispy avocado toast with poached egg is more than just a breakfast—it’s a nourishing, flavorful experience. With its perfect balance of taste and texture, it’s no wonder this dish is a global favorite. Try it once, and it’ll surely become part of your regular breakfast rotation.
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