A healthy morning sets the tone for your entire day, and nothing beats a quick, protein-packed breakfast. This 10-minute veggie omelette is not only delicious but also loaded with nutrients to fuel your body and mind. Whether you’re rushing to work or enjoying a slow weekend, this recipe is perfect for a wholesome start.
Why Choose a Veggie Omelette?
Packed with Nutrients
Vegetables like spinach, bell peppers, onions, and tomatoes provide vitamins, minerals, and antioxidants that keep you energized and healthy.
High in Protein
Eggs are an excellent source of protein, which supports muscle repair, growth, and satiety.
Quick & Easy
In just 10 minutes, you can prepare a hearty meal that’s both filling and nutritious.
Ingredients You’ll Need
- 2 large eggs (or egg whites if preferred)
- ¼ cup spinach (chopped)
- ¼ cup tomatoes (diced)
- ¼ cup onion (finely chopped)
- ¼ cup bell peppers (mixed colors, diced)
- 1 tsp olive oil or butter
- Salt and black pepper to taste
- Optional: grated cheese, chili flakes, or herbs for extra flavor
Step-by-Step Recipe
Step 1: Prep the Veggies
Wash and chop all your vegetables into small, bite-sized pieces.
Step 2: Beat the Eggs
Crack the eggs into a bowl, whisk them with a pinch of salt and pepper until fluffy.
Step 3: Sauté the Vegetables
In a non-stick pan, heat olive oil or butter. Add onions, peppers, and tomatoes. Cook for 2-3 minutes until slightly softened.
Step 4: Add the Eggs
Pour the whisked eggs into the pan. Gently stir so the veggies are evenly distributed. Add spinach and let it cook.
Step 5: Fold & Serve
Once the omelette is firm at the bottom and slightly soft on top, fold it in half. Cook for another minute and serve hot.
Tips to Make It Perfect
Add Cheese for Creaminess
A sprinkle of mozzarella or cheddar will make your omelette rich and gooey.
Spice It Up
Add green chilies, chili flakes, or herbs like parsley and oregano for extra flavor.
Make It Vegan-Friendly
Skip the eggs and use a chickpea flour batter (besan chilla style) as a plant-based alternative.
Final Thoughts
This 10-minute veggie omelette is more than just breakfast—it’s a healthy habit. Rich in proteins, vitamins, and flavor, it’s a perfect way to kick-start your day without spending too much time in the kitchen. Try it tomorrow morning and feel the difference!
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